Thursday, December 11, 2014


For Time:
1000 m row
30 russian KB swings (1.5/1)
30 KB sumo deadlift high pull (1.5/1)
30 med ball cleans (20/14)
100 double unders

Tip of the Day
Med ball cleans are a stepping stone to the barbell clean.  Use them to practice full hip extension and dropping fast under the weight.