Monday, December 29, 2014

WOD

"Nancy"
5 RFT
400 m run
15 overhead squats (95/65)

*Compare to 1-20-14

Tip of the Day
Nancy is awesome! You will fully feel her awesomeness on round 3.  Your goal should be to do each round just a bit faster than the previous.  The overhead squats are more mental than physical.  Focus hard on the overhead squat and be determined to do every round unbroken.