Thursday, December 4, 2014


5 Front Squats @ 70% of 1 RM (from the rack)
7 Burpee Muscle Ups

Post WOD
Hamstring stretches

Tip of the Day
It's easy this time of year, to put nutrition and fitness on hold while you focus on treats.  Do not let the holiday season be a set back for your health goals, no excuses.  Why "restart" in January when you can continue the successful progress you have had all year.   December is a month that can prep you for the new year.  Start 2015 kicking butt, not rebuilding.