Friday, December 5, 2014

WOD

5 RFT
25 Double Unders
15 V-Ups
5 Handstand push ups

Post WOD
400 m sled walk

Tip of the Day
The only way to add double unders into your arsenal of weapons is to do double unders.  Even if you start out with double, single, double, single, it's a start.  To progress to the next step, keep jumping at the same height and keep speed on your rope.