Thursday, January 15, 2015


1) 8 RM overhead sit up with barbell (feet may be anchored)
2) 3 X 10 ab fallouts

For Time:
Power Snatch (95/65)
Lateral Burpees

Post WOD
100 tricep press downs

Tip of the Day
Training your midline, or your "core", is vitally important to any athlete.  A strong midline benefits every facet of your sport, running, lifting, jumping rope, rowing, etc.  It also adds an additional level of "security" to your body helping to protect your spine.  "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe