Friday, January 9, 2015

Mutant Camp

Attention Southeast CrossFitters! We will be hosting a "Mutant Camp" on Saturday January 31st, with Shana Alverson! Join a CrossFit Games veteran for a single-day athlete camp including a workout and Q&A session.

Athletes will learn strategies for improving movement efficiency during every day training and competition events. Learn movement options and ways to play to individual strength and weaknesses.

Specific content will depend primarily on demand from attending athletes, with potential topics being; hand-walking and handstand pushups, pullups, chest to bar pullups, butterfly pullups, toes to bar, bar muscle ups, ring muscle ups and dips, box jumps and double unders. There will also be a segment relating to nutrition pertaining to training and performance.

Cost: $99 registration
Date: Saturday, January 31, 2014
Time: 9AM - 4PM with break for lunch

Get some great strategies for the Open and come spend a day getting your unicorn-on!!

Shana Alverson is owner and head trainer at CrossFit East Decatur in Decatur, GA and a professional athlete for the Grid League's Philly Founders. She has competed in the CrossFit Games Southeast Regional 6 times and has competed at the CrossFit Games as individual competitor 4 times. She has been teaching exercise for 19 years.

Please register at!