Wednesday, January 14, 2015


Anderson Front Squat 1 RM

For Time:
200 m farmers carry (50/35)
20 chest to bar pull ups
20 burpees
20 DB push press (50/35)
20 KB swings (1.5/1)
200 m farmers carry (50/35)

Post WOD
100 banded leg curls

Tip of the Day
What do all top athletes have in common?  Grip strength.  Weather it's unbroken pull ups, toes to bar,  or olympic lifts, top athletes can maintain their hold on the bar for extended periods of time.  Grip strength, just like everything else, must be trained.  Happy carrying!