Friday, January 16, 2015


1 RM Close Grip Banded Bench Press (red/orange)

2 rounds:
1a) 12 skull crushers
1b) 12 tate press

15:00 Amrap
200 m run
10 back squat (115/85)
10 push ups

Tip of the Day
Mobility!  If you are not spending any time to your mobility on a daily basis, you're hurting yourself.  You are only as strong as you are mobile.  If you have bad hip/knee/ankle mobility then you have trouble squatting in any way, heavy or light.  Be honest with yourself about your limitations and then make a plan of action to fix them.  Speaking from experience, they will not go away on their own!