618 State Rd 13-Suite 3-Saint Johns-FL (904)568-4388 (904)654-4612
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Welcome
WOD
What is CrossFit?
Is CrossFit for you?
Where to Start
Class Schedule / Pricing / Drop In
Coaches
Specialty Classes
Sweat FeST VI
Travel WOD's
Mobility Corner
Monday, January 19, 2015
Power
5 x 5 banded box squat @55% of 1 RM + (blue/red)
Accessories
2 Rounds:
1a) 15 barbell hip bridges
1b) 20 dimmel deadlifts @ 40% of 1 RM
WOD
"Diane"
For Time:
21-15-9
Deadlifts (225/155)
Handstand push ups
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