Monday, January 19, 2015

Power

5 x 5 banded box squat @55% of 1 RM + (blue/red)

Accessories
2 Rounds:
1a) 15 barbell hip bridges
1b) 20 dimmel deadlifts @ 40% of 1 RM

WOD
"Diane"
For Time:
21-15-9
Deadlifts (225/155)
Handstand push ups