Power

1) 5 x 5 box squat @ 50% of 1 RM + (blue/red) bands
2) 8 x 1 banded deadlift @ 40% of 1 rm + 30% band tension

Accessories
2 Rounds
1a) 8 banded inverse curls
1b) 20 hollow rocks

WOD
10:00 EMOM
10 KB swings (1.5/1)
10 sit ups

Tip of the Day
Breathe.  Finding a pattern to your breathing leads to completing more reps unbroken.  Doing reps unbroken makes you faster.  Being faster without getting tired increases your work capacity. Ergo, breathing makes you awesome!