Friday, January 2, 2015


For Time:
3 Rounds:
14 Power Cleans (115/75)
28 Wall Balls (20/14)

Rest 2:00

100 Double Unders

Rest 1:00

30 Pull Ups

*Score is total time minus 3:00

Tip of the Day
When setting your goals for the new year, make sure to set small ones along with your big ones.  Having small, attainable goals set through out the year will not only help you achieve your big goal for the end of the year, it will also keep your confidence high as the year goes.  Set yourself up for success!