Thursday, January 22, 2015


For time:
50 wall balls (20/14)
40 DB snatches (50/35)
30 Box Jumps (24/20)
20 pull ups
10 alternating pistols

Post WOD
400 m sled walk

Tip of the Day
In order to mentally prepare for the "chipper", find your strengths.  Divide up your weaknesses into manageable numbers to get through it and then speed up when you reach your strengths.  Make a plan and stick to it!