Friday, January 30, 2015

WOD

3:00 Amrap
2 wall climb
20 double unders

1:00 REST

3:00 Amrap
10 Shoulder to Overhead (95/65)
10 Deadlift (95/65)

1:00 REST

3:00 Amrap
Burpees

Tip of the Day
Three minutes is an all out sprint.  There is no pacing.  Go hard and give each round all you have!