Thursday, January 8, 2015


20:00 Amrap
5 pull ups
10 push ups
15 squats

Post WOD
2000 m row for recovery

Tip of the Day
Having recently completed this WOD, I tried a new strategy.  Usually I start out pacing myself with the goal of 1 round per minute.  That works well until minute 12ish then I would notice my rounds taking longer than a minute.  So this time, I decided to not look at the clock until I completed half of my rounds to reach my goal.  I found that I was ahead of schedule!  My advice is set a goal and do not look at the clock until it is getting to the end.  You might find that you set a new PR.