Thursday, February 5, 2015

Midline

Turkish Get-Up
3-3-3

WOD
For Time:
100 sit ups
50 burpees
30 push ups

Tip of the Day
Midline stability and "core" strength do not just appear out of no where.  Like everything else, they must be specifically trained.  Before every movement that you do, have a mental checklist that involves your set up and midline engagement.