Thursday, February 12, 2015

Midline

2 Rounds:
1a) 15 ab fall outs
1b) 10 DB overhead sit ups
1c) 25 standing banded crunches

WOD
For Time:
50 double unders
10 knees to elbow
40 double unders
10 knees to elbow
30 double unders
10 knees to elbow
20 double unders
10 knees to elbow
10 double unders
10 knees to elbow

*Compare to 11-9-12

Tip of the Day
This is a perfect time to work on the timing of your kip.  Once you touch your knees, shoot those feet back down.  Once you reach full extension, tell yourself GO! Fire your knees right back up!