Friday, February 27, 2015

Open WOD 15.1 & 15.1A

RX'D
Complete as many rounds and reps as possible in 9 minutes of:
15 toes to bar
10 deadlifts (115/75)
5 snatches (115/75)

Scaled
Complete as many rounds and reps as possible in 9 minutes of:
15 handing knee raises
10 deadlifts (85/55)
5 snatches* (85/55)
*Ground to overhead allowed

Teens (14-17)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes to bar
10 deadlifts (85/55)
5 snatches (85/55)

WOD 15.1A (All Divisions)
6 minutes to find your 1 RM Clean & Jerk