Friday, February 13, 2015

Power

Floor Press 1 RM

WOD
"The Chief"
5 - 3:00 Amraps of:
3 Power cleans (135/95)
6 Push ups
9 Squats

*Rest 1:00 between rounds
*Score is a continuous count, total number of rounds.  Start the next Amrap where you left off on the first.  Score example is 25+8.
* Compare to 7-31-14