Monday, February 16, 2015

Power

8x2 Front Squats @ 70%

WOD
"Karen"
For Time:
150 Wall Balls (20/14)

Post WOD
Mobility

Tip of the Day
Plan your rest.  Going until failure is never a smart approach to a WOD.  If you know 25 unbroken wall balls is pushing your failure limits, take a break after 15 or 20.  This will keep you more fresh later in the workout so you will still be able to do larger sets.