Wednesday, February 18, 2015


8 x 3 Floor Press @ 70%

2 Rounds:
1a) 10 bent over barbell rows
1b) 10 push ups against max band tension
1c) 1 min plank hold

12:00 Amrap
6 Snatches (115/75)
8 Pull Ups
10 Box Jumps (24/20)

Post WOD
100 band pull aparts

Tip of the Day
As a CrossFit athlete (which all of you are) mobility is an important part of your life.  Proper stretching, myofascial release (google it), massage therapy, and chiropractic care should be a regular part of your health care as an athlete.  This will prevent minor aches and pains that grow into major issues and/or serious injuries.  We are all busy but this needs to be a priority in your life.