Friday, February 20, 2015


Find your 1 RM Front Squat

2 Rounds:
1a) 20 semi stiff leg conventional deadlift (135/95)
1b) 20 semi stiff leg sumo deadlift (135/95)
1c) 20 Dimmel deadlifts (135/95)

For Time:
100 burpees

Post WOD
100 banded good mornings

Tip of the Day
"How can you tell if someone is an awesome athlete? They have a really solid butt." - Shane Sweat, CrossFit Powerlifting Seminar.  Your posterior chain is your powerhouse!  The more you train it, the faster and more explosive you will be.