Wednesday, February 25, 2015

WOD

5 RFT
15 Box Jumps
12 Shoulder to Overhead (95/65)
10 Alternating pistols

Tip of the Day
Prior to attempting pistol squats, warm up your air squat.  Make sure your hips, knees, and ankles are mobile.  Once your squat feels good, come down to the bottom of your squat and hold it.  Shift all of your weight onto one foot and find your balance.  Try lifting your opposite foot off the floor.  If your heel comes off the ground, work on your ankle mobility.  If you are unable to get your hip below the top of your knee, work on your hip mobility.  If you can back squat your body weight and have zero mobility issues, pistols should be your favorite movement.