Tuesday, March 3, 2015

Barbell

1) Snatch 10x1 @ 70%
2) Clean 10x1 @ 70%

WOD
"Annie"
For Time:
50-40-30-20-10
Double Unders
Sit Ups

Tip of the Day
In order to be a better olympic lifter, you need practice.  Weightlifting is all about timing and technique.  If you want to see your numbers go up, become more comfortable moving around your barbell, meaning, dropping under the weight.  As for Annie, unbroken double unders will lead to a huge PR, make that your first goal!