Thursday, March 5, 2015

Midline

5:00 EMOM
10 hollow rocks + 10 superman rocks

WOD
For Time:
2000 m row
*rest as needed
1000 m row
*rest as needed
500 m row

Post WOD
5 x :30 handstand hold

Tip of the Day
To be prepared for 15.2, make sure you do plenty of mobility after todays active rest day.  On a daily basis, mobility will help prevent minor aches and pains and serious injury.  Mobility is part of the program!