Tuesday, March 17, 2015

Midline

3 Rounds:
1a) 1 minute superman hold
1b) 1 minute weighted plank hold

WOD
"Helen"
3 RFT
400 m run
21 KB swings (1.5/1)
12 Pull ups

Tip of the Day
Use the KB swings as a rest station on Helen.  As soon as you run in the door, pick up the KB and start getting reps in.  Focus on getting your breathing back under control.  Have an epic day!