Friday, March 13, 2015

Open WOD 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
Scaled
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders
Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet
Tip of the Day
Breathe! Start out moving at a steady pace and controlling your breathing.  14:00 is a long time for these movements and sprinting out of the gate will empty your tank really fast!