Monday, March 2, 2015

Power

Box squat 1 RM

Accessories
2 rounds:
1a) 10 barbell good mornings
1b) 10 each leg front rack lunges
1c) 25 each side DB side bends

WOD
6:00 AMRAP
1 back squat @ 75%
3 KB swings (2/1.5)
5 burpees

Post WOD
100 seated banded good mornings

Tip of The Day
Box squatting is an amazing strength builder when executed properly.  Most athletes, however, treat the box squat the same as a normal squat. Two of the most important factors in the box squat are, sit back on the box and not straight down, and widen your stance and drive your knees out hard! Box squatting builds some serious posterior chain strength so pay close attention to your form.