Wednesday, March 18, 2015

Power

Behind the neck jerk (work up to a heavy single but not a 1 RM)

Accessories
2 Rounds:
1a) 8 roll back extension
1b) 10 tate press

WOD
3 RFT
10 Burpee over the box jumps (24/20)
10 Thrusters (95/65)

Tip of the Day
The behind the neck jerk is a good way to build confidence in your jerk.  If this is a movement that you struggle with, the behind the neck jerk can fix your barbell path and easily increase the amount of weight that you are capable of moving.