Monday, March 23, 2015

Power

8x2 back squat @ 80%

Accessories
2 rounds:
1a) 10 per leg, single leg barbell hip bridge
1b) 25 banded oblique twists each side

WOD
For Time:
10,9,8,7,6,5,4,3,2,1
Air Squats
KB Swings (1.5/1)
Box Jumps (24/20)

Post WOD
100 banded hamstring curls