Monday, March 9, 2015

Power

8x2 back squat @ 75%

Accessories
2 Rounds:
1a) 15 barbell hip bridges
1b) 10 banded inverse curls

WOD
For Time:
21-15-9-6-3
Squat Cleans (95/65)
KB Swings (1.5/1)

Post WOD
100 banded good mornings