Tuesday, March 10, 2015

WOD

10 RFT:
ODD ROUNDS:
250 m row
8 burpees
EVEN ROUNDS:
200 m run
5 push press (135/95)

Post WOD
400 m sled walk

Tip of the Day
In order to get the most out of your push press, make sure you fully extend your hips before you start pressing.  Pressing too early will negate your hip power and you will basically be completing a strict press.  Let your midline do the work and you will find that you can push press more.