Monday, March 30, 2015

WOD

5 RFT
1 Power Clean (205/135)
3 Burpees
5 Toes to bar
11 Double Unders
*REST 2:00
1:00 max rep sumo deadlift (205/135)
1:00 max rep burpees
1:00 max rep double unders

*You will have 4 scores, WOD time, deadlift, burpees, double unders

Post WOD
2 Rounds
60 m sled walk forward
60 m seld walk backward