Tuesday, March 31, 2015

WOD

For Time:
8 Bear Complex (135/95)
200 m run
6 Bear complex
400 m run
4 Bear complex
600 m run
2 Bear complex
800 m run

Tip of the Day
To improve your running stride, feel like you pull your heel to your butt.  Thinking of your stride as a pull instead of a push, could prevent a lot of running related issues.  For more help with your endurance, talk to our endurance coach, Adam.