Wednesday, April 1, 2015


5 Rounds:
10 scap depressions hanging from pull up bar
10 scap push ups
30 second ring stability hold

4:00 Amrap
3 unbroken deadlifts (275/185)
6 pull ups

Post WOD
600 m sled walk

Tip of the Day
Learning proper scap activation is key in your gymnastics movements.  Setting your shoulder blades down and back is not only good posture, but also a strong shoulder position, protecting your shoulder joint, for all of your gymnastics skills.