Tuesday, April 21, 2015

London Throwdown WOD

For Time: (16:00 Time Cap)
10 Burpee over the box jumps
20 deadlifts (225/155)
30 wall balls (20/14)
40 KB swings (1.5/1)
50 Double Unders
40 KB swings(1.5/1)
30 wall balls (20/14)
20 deadlifts (225/155)
10 burpee over the box jumps

Tip of the Day
Plan your pace for this WOD around the second half.  Break up your reps early because the way back down hits twice as hard.  Find your pace and just keep moving.