Thursday, April 23, 2015


3 rounds:
1a) 15 ab fallouts
1b) 1 minute barbell hollow hold

400 m run
15 hang power snatches (75/55)

Tip of the Day
High rep, light weight snatches can either be a lot of fun or a total shoulder burner.  Just because they are light weight doesn't mean you should muscle snatch all of them.  Work on dropping under the bar from the beginning, even at light weight, and your shoulders will still feel good on round 3.

*For Memorial Day Murph, we are having special shirts made.  They are preorder only, we will not have any for sale.  The cost of the shirt is $30 and all proceeds will go to "All in all the time" Foundation.  If you would like one, please let us know by April 29th.  Also, there is a sign up on the whiteboard for Memorial Day Murph on Monday May 25th.  Right now, we are offering 4 times.  Make sure you sign up!