Monday, April 13, 2015


8x3 banded bench press @ 50% of 1 RM + 30% band tension (red/orange)
(3 wide grip - 2 middle grip - 3 close grip)

2 Rounds:
1a) 8 skull crushers
1b) 10 tate press
1c) 12 close grip DB press

For Time:
Deadlift (225/155)
Box Jumps (24/20)

Post WOD
100 banded tricep press downs

Tip of the Day
Stronger triceps help with your lockout positions.  Whenever you press, push press, jerk, or do handstand push ups, for example, the stronger your triceps, the better and faster you are at locking out your pressing movements.