Wednesday, April 15, 2015


Anderson Front Squat 1 RM

2 Rounds:
1a) 20 Dimel Deadlifts @ 40% of 1 RM
1b) 50 kneeling banded crunches

6:00 Amrap
4 DB Renegade Row (35/20) (push up/row/row)
8 Toes to rings
Straight into:
2:00 Amrap:
Double Unders

Tip of the Day
If your lower back bothers you, check your hip mobility.  Tights hips, hip flexors, glutes, and hamstrings will reek havoc on your low back.  All of those components can also limit your squatting ability.  Have you worked on your mobility lately?