Friday, April 17, 2015

Power

Floor Press 1 RM

WOD
6:00 EMOM
1 power snatch + 1 hang power snatch + 1 overhead squat @ 70%

6:00 EMOM
1 Snatch @ 80%

Post WOD
100 band pull aparts

Tip of the Day
Olympic weightlifting is a lot like golf.  Both require good flexibility, both require you to be mentally tough and focused, both require an extreme amount of patience, and both are 100% about technique.  Practice your technique more often than you lift heavy.