Friday, April 24, 2015


Sumo Deadlift 1 RM + 25% chains (men 3/women 2)

2 Rounds:
1a) 10 banded inverse curls
1b) 20 Barbell hip bridges

7:00 AMRAP
25 Double unders
10 alternating pistol squats
7 toes to bar

Post WOD
100 banded good mornings

Tip of the Day
Did you know that the post WOD band work is to help with recovery?  By completing high rep banded work, you increase your blood flow to that specific area.  Blood flow is the ultimate healer and will decrease your soreness the next day.  Band work is also good for injuries and rehab.