Wednesday, April 8, 2015

Power

Bench Press 1 RM with chains (1 chain per side)

WOD
For Time:
50 Double Unders
40 Squats
30 KB swings (1.5/1)
20 Hand release push ups
10 Burpee DB step ups (40/25)
20 Hand release push ups
30 KB swings (1.5/1)
40 Squats
50 Double Unders

Post WOD
100 DB Rollback Extensions

Tip of the Day
Every WOD has it's own strategy.  Every WOD is programmed with a desired stimulus, hence scaling.  Study a chipper carefully.  Where can you go unbroken and where are you going to need some planned rest?