Thursday, April 2, 2015

WOD

"Fight Gone Bad"
3 Rounds with 1 minute rest between rounds of:
1 min max rep wall balls (20/14)
1 min max rep sumo deadlift high pull (75/55)
1 min max rep box jump (20)
1 min max rep push press (75/55)
1 min max cals on rower