Tuesday, April 14, 2015

WOD

3:00 Amrap
10 Power Cleans (95/65)
10 Push Press (95/65)

2:00 REST

3:00 Amrap
8 Power Cleans (115/85)
10 Russian KB Swings (1.5/1)

2:00 REST

3:00 Amrap
6 Power Cleans (155/105)
8 Alternating Pistol Squats

2:00 REST

3:00 Amrap
4 Power Cleans (165/115)
6 Burpees

2:00 REST

3:00 Amrap
2 Power Cleans (185/135)
6 Knees to elbow

*You will have 5 scores

Tip of the Day
Rest/work intervals are a great way to keep your power out put high.  This can be applied to anything from running to weightlifting.  Having scheduled rest will give your body time to recharge and adapt.