Tuesday, May 12, 2015


4:00 EMOM
2 Squat Snatches @ 75%

10:00 Amrap
25 Double Unders
15 Pull Ups
5 Squat Snatches (135/95)

Post WOD
Sled Walk
3 x 60 m Forward
3 x 60 m Backward

Tip of the Day
Olympic Weightlifting is part of our fitness regimen because of it's full body development.
Olympic Weightlifting:  "Develops Kinesthetic awareness, increases muscle fiber diameter, increases neural adaptations (muscle recruitment and synchronization), and efficiently trains the core."
-USA Weightlifting Coaching Manual