Tuesday, May 19, 2015


7:00 EMOM
1 hang power clean + 1 hang squat clean + 1 full clean @ 65%

11:00 Amrap
10 sumo deadlift (135/95)
5 power cleans (135/95)
30 Double unders

Post WOD

Tip of the Day
Make sure you reset at the bottom of your deadlifts.  With the weight being this light, it's easy to forget that your hamstrings need to reload at the bottom.  However, your back will conveniently remind you about half way through.  Reset your legs and save yourself a lot of back pain.