Monday, May 25, 2015

Memorial Day

Today, we remember.  Today, we honor. Today, we are commemorating 10 years since one of the most tragic days in our military's history, Operation Red Wings.

Navy Seals:
LT Michael P. Murphy
SO2 Matthew Axelson
SO2 Danny Dietz
SOC Jacques J. Fontan
SOCS Daniel R. Healy
LCDR Erik S. Kristensen
SO1 Jefferey A. Lucas
LT Michael M. McGreevy, Jr.
SO2 James E. Suh
SO1 Jeffrey S. Taylor
SO2 Shane E. Patton


Army Nightstalkers:
SSG Shamus O. Goare
CWO3 Corey J. Goodnature
SGT Kip A. Jacoby
SFC Marcus V. Muralles
MSG James W. Ponder III
MAJ Stephen C. Reich
SFC Michael L. Russell
CWO4 Chris J. Scherkenbach

WOD
"Murph"
For Time:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

*Wear a 20# weight vest

Only 4 class times today 7:30, 9, 10:30, and noon.  You must reserve your spot in the class.