Thursday, May 14, 2015


Tabata Core
:20 work :10 rest for 8 total rounds:
Alternate between:
V - ups
Superman rocks

For Time:
400 m run
30 Box Jumps (24/20)
30 KB swings (1.5/1)
30 Deadlifts (185/125)
30 Walking Lunges
30 Burpees
400 m run

Tip of the Day
The heat is here! Please make sure you all pay attention to your hydration levels.  Some signs of dehydration are thirst, a feeling of being hungry, cold sweats while working out, headaches, etc.  Please let your coach know if you are experiencing any symptoms so we can take care of you!