Monday, May 4, 2015

Paleo Challege Test Day

Power
Find your 1 RM rack pull deadlift (set your bar in the rack at the top of your shins)

Accessories
2 Rounds
1a) 10 per leg weighted lateral step ups
1b) 10 Banded Russian KB swings

WOD
For Time:
1000 m row
50 Thrusters (45/35)
30 KB swings

Tip of the Day
Going from rowing to squatting is a challenge.  Sometimes, it is more of a mental challenge than a physical one.  When you get off the rower, make yourself get your first reps in as soon as possible.  You might find that you are more physically prepared than you think.