Wednesday, May 6, 2015

Power

Find your Split Jerk 1 RM

Accessories
1) 8 RM - 1 arm DB bench press
2 Rounds:
2a) 10 - 1 arm DB bent over row
2b) 1 minute plank hold

WOD
For Time:
21-15-9
Shoulder to Overhead (95/65)
Burpees

Tip of the Day
In order to cycle your shoulder to overhead, work on receiving the bar in your already loaded dip position.  What I mean by this is, after rep number 1, as the bar is coming back down to your shoulders, start dipping.  When the bar hits your shoulders in the bottom of your dip, you're ready to fire again, without hesitation.