Monday, May 11, 2015

Power

8 x 3 banded bench press @ 50% of floor press 1 RM + 30% band resistance (red/orange) (3 wide - 2 middle - 3 close)

Accessories
2 Rounds:
1a) 12 DB rollback extensions
1b) 10 DB Tate press

WOD
12:00 EMOM for completion
Even Minutes: 10 unbroken wall balls + 5 Push ups
Odd Minutes: 40 yard sprint + 5 Ring Dips

Post WOD
100 banded tricep press downs